Episode 2: Why is it So Hard to Stop Scrolling?

Why is it so hard to stop scrolling—even when you want to?

In this episode, Jillian explores a subtle but powerful shift in modern life: the disappearance of stopping cues—and how infinite scrolling reshapes our ability to pause, reflect, and step away.

Part of The Unscrolling Series, this conversation suggests that the challenge isn’t about willpower—it’s about the environments we’re in.

It also introduces simple practices, including creating stopping cues and using boredom as a pathway back to presence.