WHAT IF YOUR ANGER IS NOT THE PROBLEM? WHAT IF IT’S A POWERFUL SIGNAL?

ANGER GYM

Do you want to solidify or set new boundaries in your life?

Do you want to harness the energy and power of your anger?

Are you ready to let go of messages that your anger is “not okay”?

Have you felt stuck & ready to move through old hurts, traumas and resentments?

Would you like a healthier relationship with your feelings?

IF YOU ANSWERED YES TO ANY OF THESE QUESTIONS, ANGER GYM IS FOR YOU

Join Waitlist for Upcoming Workshops

JOIN US AND HARNESS THE ENERGY AND POWER OF YOUR ANGER

YOU DO NOT NEED LESS FEELING. YOU NEED A BETTER RELATIONSHIP WITH WHAT YOU FEEL.

Meet & Hear From Jillian

The story behind Anger Gym

NOT RAGE.
NOT REPRESSION.
A BETTER RELATIONSHIP
WITH YOUR OWN POWER.

Education & Practical Tools

Guided Movement & Release

Personal Sharing & Reflection

Safe Space | Trauma-Informed Facilitators

ANGER, UNDERSTOOD, BECOMES:
Clarity... Energy... Truth... Change

Tap Into Your Anger.

Keep Me in the Loop!

Participating in the Anger Gym led by Jillian and Ruth was an empowering and healing experience for me. I was challenged to stretch myself out of my comfort zone and felt safe doing so knowing these women were there to offer guidance and support. Would absolutely recommend, even doing more than once to further challenge yourself and track your growth over time. Jillian and Ruth are experts at what they do, the best example of women supporting women

A.H., Psychotherapist
Jillian and Ruth were both well prepared, very professional, knowledgeable, & supportive in creating a very valuable experience not only for the Anger Gym Experience but also the integrations that followed that I would definitely part take in to make it a very full and complete experience. It is a very vulnerable and safe space that allowed myself and the other women to share and for all of us to learn. I highly recommend it and it is a great no matter where you are in your experience and growth work. They are a true gift and blessing and this is work I feel that all can learn from.

J.C., Engineer
5 stars for the Anger Gym workshop! This is a brilliant reframing of the power - and potential - of anger, an emotion too often billed as negative. Jillian and Ruth make a great team; I felt supported and completely safe throughout. They guide you through the what's, the why's of this emotion - and then get you into the real bodily experience of venting your anger. It is very, very powerful and I highly recommend this workshop!

J.M., Retired School Social Work
The "Anger Gym" workshop meant a lot to me. The coaches gave me and the other participants a meaningful walkthrough of how anger works and manifests so we can be more mindful of it. The session empowered me to accept my feelings for what they are, and I came away with many helpful techniques and thought strategies for finding peace, calm and relief from challenging feelings through the physical expression of my anger. I now feel more relaxed have more strength to take on the world. I have used the techniques from the workshop several times, and I highly recommend this experience. The coaches were knowledgeable and friendly; they were professional, and I felt very safe in the space and amongst the other participants. I would definitely participate again.

C. F., Non-Profit Marketing Professional and Musician
I really felt liberated, my body felt completely lighter. It helped my digestion - I had started working with a specialist to make sure I’m absorbing nutrition but it seemed to be emotional. I feel super amazing! I am grateful to be alive and to be feeling everything! mean, what’s the point of being alive if we don’t feel everything?

B. H., Photographer