WHAT IF YOUR ANGER IS NOT THE PROBLEM? WHAT IF IT’S A POWERFUL SIGNAL?
ANGER GYM
Do you want to solidify or set new boundaries in your life?
Do you want to harness the energy and power of your anger?
Are you ready to let go of messages that your anger is “not okay”?
Is it time to move past old hurts and resentments that keep you stuck?
Would you like a healthier relationship with your feelings?
If you answered YES to any of these questions
ANGER GYM is for you
For many women, anger gets buried, softened, redirected, or turned inward. Yet anger often carries vital information: truth, boundaries, energy, and the parts of you asking not to be ignored.
Anger Gym is a guided experience designed to help women understand anger, access it safely, and use it with clarity rather than fear.
ANGER GYM
Sunday, April 26, 2026
10am-1:00pm in person
Evanston, IL
(4 follow-up integration sessions available following group)
JOIN US AND HARNESS THE ENERGY AND POWER OF YOUR ANGER
YOU DO NOT NEED LESS FEELING. YOU NEED A BETTER RELATIONSHIP WITH WHAT YOU FEEL.
Anger Can Reveal
Where you are overgiving
What you have not said
Where resentment is building
What needs protection
What wants to change
This Work Is For Women Who
Struggle to express frustration directly
Feel resentment beneath competence
Want stronger boundaries
Overthink after conflict
Are ready to stop disconnecting from what they feel
NOT RAGE. NOT REPRESSION. A BETTER RELATIONSHIP WITH YOUR OWN POWER.
Through guided exercises, reflection, and practical tools, Anger Gym helps transform anger into insight, self-trust, and movement.