ARTICLES & RESOURCES
10 “Demandments” That Guarantee Unhappiness in Love and Friendship
This blog humorously highlights 10 “demandments”—unrealistic expectations that can doom relationships if taken seriously. It's a satirical reminder that expecting a partner to fulfill all our emotional needs, read our minds, or shield us from discomfort is a recipe for disappointment. The real message? Cultivate self-awareness and personal happiness before entering into a relationship. The healthiest love starts with you.
Nurture Your Nervous System: Key Tips for 2025
As we head into 2025, a crucial tip for success is to strengthen and stabilize our nervous systems to maintain a sense of hope, clarity, and resilience. By creating habits now that help calm stress responses and foster a grounded sense of wellbeing, we can improve critical thinking, problem-solving skills, and reduce reactions based on fear. Here are some simple, effective practices—from stimulating your vagus nerve to connecting with nature—that can help you build a stronger, more settled nervous system for the challenges ahead.
Case Study: What's your reason to Quit?
Chicago-based life coach and former addictions therapist shares how quitting smoking is more than just a health decision—it's a personal transformation. In this case study, she explores the importance of finding your 'why' to quit smoking and how it can be the key to overcoming nicotine addiction.
New Year's Re(v)olution
The New Year often brings a wave of resolutions, but what if we viewed them as a "New Year’s Revolution" instead? This shift in perspective recognizes that true transformation requires more than just willpower—it demands a radical change in how we organize our lives, thoughts, and habits. In this post, we explore how to approach your goals for the year ahead with intentionality, creating lasting habits, and why a revolutionary mindset is the key to achieving real change.
Dating Tips for a Growth mindset
Dating can be more than just finding love; it can be a powerful opportunity for personal growth and self-discovery. This article challenges common negative beliefs about dating and presents a fresh perspective on how to approach it as an enriching experience. Learn how to embrace your feelings, communicate your needs, and practice healthy dating habits to enhance your connection with others—and most importantly, with yourself.
Embracing a sober-curious mindset
The concept of being "sober curious" offers a welcoming path for those questioning their relationship with alcohol. It encourages mindfulness and self-reflection without the need for full abstinence. In this article, we explore how adopting a sober-curious mindset can lead to greater wellness, improved health, and a deeper understanding of your own habits. Learn how to approach alcohol with curiosity, compassion, and clarity, and gain practical tools for making conscious decisions around drinking.
